Xoşbəxt edən qidalar

Xoşbəxt edən qidalar

Şirzad İsmayılov
10.19.2019
1 953 dəfə oxundu
Xoşbəxt edən qidalar


Bəzi qidaların xoşbəxtliklə əlaqəli olan serotonin, dopaminendorfin hormonlarını stimullaşdırdığını və nəticədə özümüzü daha xoşbəxt hiss etdiyimizi bilirdinizmi?

1 – Şkolad
2 – Banan
3 – Qoz
4 – Semiçka
5 – İncir qurusu
6 – Lobya
7 – Pendir

Təbii ki, bu qidalar miqdarından artıq istifadə edildikdə kilo artımına səbəb ola bilər.
Sizə günlük istifadə üçün miqdarlarını növbəti paylaşımlarımızda bölüşəcəyik.
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