Qidalanma haqda 7 qızıl qayda

Qidalanma haqda 7 qızıl qayda

Şirzad İsmayılov
10.19.2019
1 754 dəfə oxundu
Qidalanma haqda 7 qızıl qayda


1. Yeməklər tez-tez və daha az qəbul edilməlidir.

2. Yağ məhdudiyyətinə diqqət yetirin.

3. Enerjini dənli məhsullardan almağa çalışın.

4. Şəkər və şirin istehlakı azaldın.

5. Su və maye qida qəbulunu nəzərə almaq lazımdır.

6. Zülal və karbohidrat nisbətlərinə diqqət yetirilməlidir.

7. Fiziki aktivliyi unutmayın.
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  • Lynette

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  • Hung

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